Proven Results. Happy Clients.

"What sets E Muscle Coaching apart is the intelligent, personalized approach that goes beyond generic fitness programs."

"Before starting with The E-Muscle Coach, I was completely stuck in a rut, eating all the wrong foods and terrified that every meal would make me gain weight. I was trapped in this cycle of restriction and fear around food.

But everything changed when I joined E Muscle Coaching. The intelligent coaching system doesn't just give you a workout and hope for the best - it's built on 10 years of proven 1:1 personal training experience and deep understanding of how bodies actually respond to training and nutrition.

In my first month alone, I've lost 10kg - and here's the crazy part: I'm eating more than I ever have before! This isn't luck - it's the result of smart programming that adapts to your individual needs, lifestyle, and goals. The fat is literally dropping off while my strength is going through the roof.

The biggest game-changer for me has been learning that I don't need to be scared of food anymore. The E-Muscle Coach taught me the science behind nutrition timing, macro balance, and how to fuel my body properly. I'm no longer living in fear of gaining weight with every bite. My confidence has completely returned - both in the gym and in everyday life.

The approach at E Muscle Coaching isn't about restriction or punishment. It's about training smart and eating right, with constant support and adjustments based on your progress. The results speak for themselves. I finally feel like myself again, stronger and more confident than ever.

If you're struggling like I was, don't suffer in silence. Book a free strategy call with The E-Muscle Coach to see exactly how he can help transform your relationship with food, training, and your body. This program works."

- Steph, E Muscle Coaching Client

 "From 112kg to 74kg - My Life-Changing Journey with E Muscle Coach"

(Dushane) Tawanda Muringani

When I first started my journey with E Muscle Coach in April 2024, I weighed 112kg and honestly didn't know where to begin. I'd tried countless approaches before, but nothing seemed to stick or deliver the results I desperately wanted.

Fast forward to June 2025, and I'm now 74kg - that's a incredible 38kg transformation that I never thought was possible. But this isn't just about the numbers on the scale. It's about completely changing my relationship with fitness, nutrition, and most importantly, myself.

What sets E Muscle Coach apart is the personalized approach and unwavering support. Every step of my journey was carefully planned and adjusted based on my progress. The nutrition guidance wasn't just about restriction - it was about learning how to fuel my body properly while still enjoying life. The training programs were challenging but achievable, pushing me just enough to see consistent progress without burning out.

The most impressive part? I never felt like I was on a "diet" or following some unsustainable crash program. This was about building lasting habits and a lifestyle I could maintain long-term.

Now, as I'm about to start the next phase of my transformation and focus on building serious muscle, I couldn't be more excited. The foundation we've built together over the past 14 months has prepared me perfectly for this next chapter.

If you're on the fence about working with E Muscle Coach, don't be. This isn't just about losing weight - it's about transforming your entire approach to health and fitness. The results speak for themselves, but the confidence and knowledge I've gained are truly priceless.

Train Smart, Grow Strong - it's not just a motto, it's exactly what happens when you commit to the process.

— Dushane Tawand Muringani

 "From 1-2-1 to Online - The Quality Never Changed"

Matthew Stratford - Former 1-2-1 Client, Now Online Coaching Member

Having previously trained with E Muscle Coach in person, I knew the quality of coaching was exceptional. After taking some time away from exercising, I was thrilled to discover the new online coaching format was available.

As a complete novice to online coaching, I wasn't sure what to expect. But the transition was seamless - the information was incredibly easy to follow, yet the results have been absolutely fantastic.

What impressed me most was how the same level of personalized attention and expertise I experienced in our 1-2-1 sessions translated perfectly to the online format. The guidance is clear, the support is constant, and the results speak for themselves.

"Absolute quality coaching - as a complete novice to online coaching, the information was so easy to follow but the results are fantastic. Thank you!"

It's amazing to be back on track with my fitness journey, and I couldn't be happier with my decision to join the online coaching program.

— Matthew Stratford